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Top 10 Myths About Weightlifting

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Weightlifting is a sport that induces a lot of misunderstanding and misrepresentation among the general public. There are plenty of people around who may give you unsolicited advice on do’s and don’ts of weightlifting, only because they too have certain myths and stereotypes in their minds related to weight training….

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Top 10 Negative Health effects of Soda

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Soda which can be defined as aerated sugar water is a big business in today’s world. Though considered as an unhealthy indulgence in the west, in some third world nations, where drinking water is unsafe, such beverages provide a lifeline. The beverage may come in cheap prices but the damage…

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