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Top 10 Myths About Weightlifting

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Weightlifting is a sport that induces a lot of misunderstanding and misrepresentation among the general public. There are plenty of people around who may give you unsolicited advice on do’s and don’ts of weightlifting, only because they too have certain myths and stereotypes in their minds related to weight training….

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health benefits of doing zumba

Top 10 Health Benefits of Doing Zumba

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Fitness is a fast growing and dynamic sector of today’s times. Every few weeks, a company claims to have come up with the perfect formula which guarantees a toned, sculpted and fit body. One such trend that has become really popular in recent times is Zumba. It was invented because…

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