Weight loss is indeed one the biggest challenges faced by the people. Cutting down the binge eating and consuming junk food items seems to be almost impossible for many of you. There are many who plan to follow diets and weight-loss programs every day, but when it comes to the execution, the majority of the individuals fail. And it is probably because of a lack of determination and self-control.
It is important to note that the key to successful weight loss is a healthy, calorie-controlled diet combined with a lot of physical activity. It is only when you permanently stick to healthy lifestyles and food habits; you can achieve a long-term weight loss goal.
As per renowned lifestyle consultants, a modest weight-loss goal should be anywhere between five to ten percent for sustaining good health. However, a big problem is that people quite often don’t set practical weight-loss goals for themselves leading to their failures.
Therefore, first of all, you should learn how to set goals that are SMART – specific, measurable, attainable, realistic and tangible.
Following are the steps to guide you how you can achieve your SMART goals:
- Be Committed
You cannot achieve a long-term weight loss goal without giving time to it. If you aim to make permanent changes in your lifestyle and food habits, that requires persistent efforts. You have to be focused and put in a lot of mental and physical energy. Also, you have to learn how to address other issues of your life and manage the stress well and automatically enhance your lifestyle.
- Be Self-Motivated
Your ability to stay motivated decides how quickly you can lose weight. There will be people who will encourage you in positive ways and some would only embarrass or sabotage you. Ideally, you should be concerned about your inner feelings and embrace diet and exercise changes to please yourself, not others. You should take responsibility for your behavior and work endlessly towards your aim.
- Switch to Healthy Food
Staying on top of your nutrition is extremely important if you want to get rid of that excess fat. Eating balanced and healthy meals is a great way to ensure that you take all the necessary nutrients and maintain your energy throughout the day. However, you don’t have to give up your taste or satisfaction for that. Just include more plant-based foods — fruits, vegetables, and whole grains in your daily diet and experience the difference.
- Be Active
Regular physical activity is essential if you wish to shed weight quickly. It helps you burn those extra calories that cannot be done with a healthy diet alone. Besides, it strengthens your cardiovascular system and balance the blood pressure. It boosts your mood instantly and has been proved beneficial in treating hormonal disorders as well.