Top 10 Benefits of Eating Spinach for Health
Green vegetable have lots of positive effects on the human body and it helps you to be fit and healthy. It is often recommended by the doctors and elders to stop eating junk foods and start eating the green vegetables. Here we are taking about spinach which has lots and lots of vitamins and proteins in it and so is also termed as the nutritious powerhouse. It is always recommended to eat spinach regularly. Spinach helps in keeping your body away from any sort of diseases. The dark green spinach leaves are used on a very large scale in almost every part of the world. Spinach is not one of the costly vegetables and everybody can afford it. Here are the ten benefits of eating spinach.
10. Boost Immunity
A person can stay away from the diseases only when he/she consumes green vegetables and has enough immunity in his body to fight the germs and bacteria which make them ill. Spinach is an excellent source of vitamin A which boosts the immunity level in one’s body. Vitamin A helps in maintaining the white blood cells which are also called as the lymphocytes. Ultimately these cells are the ones which fight with the infections. Even a cup of spinach daily can keep you away from any disease for long.
9. Repairs skins and improves complexion
Spinach is an excellent source of vitamin A and vitamin C. Both these vitamins play a major role in repairing the skins cells and also help them in growing new ones. These vitamins are also helpful in improving the skin tones. Since spinach consists of antioxidant and essential nutrients, it helps the skin to look even more radiant and glowing. Not only this, spinach is also a good source of vitamin K which not only eliminates acne from the face but also helps in removing dark circles and clears the complexion.
8. Relaxes the body
Spinach helps in relaxing and in this way it helps in removing stress and tensions. Spinach has wonderful amount of magnesium and zinc in them which helps in getting a sound sleep. If a person sleeps well and remains free from any tension, then he can surely relax and lead a healthy life. The human body compensates for the lost energy with the help of the magnesium obtained from these green vegetables. So it is advised that people should consume spinach in order to be healthy and stress free.
7. Brain and nervous function
Spinach is one such vegetable which helps in maintaining the proper functioning of the brain. If you consume this vegetable on a regular basis, then it keeps your brain active all the time. This in turn helps in thinking intelligently and taking wise decisions. Spinach is a great source of various vitamins and folate which helps in smooth production of the hormones. The vitamin K is essential for the smooth functioning of the nervous system. It helps in the synthesis of sphingolipids, which is a fat that keeps forms a cover around the nerves.
6. Beneficial for weight loss
For those people who are not at all happy with their high weight and are searching for the correct measures so as to lose it, they should try spinach once and for sure they will find it beneficial. Calories are the foremost reason because of which the weight increases and eating spinach helps in controlling the level of calories in the body. Spinach is composed of dietary fibres and high amount of nutrients. Spinach is again useful in controlling the amount of cholesterol in the body which is one of the main reasons for the increase in weight.
5. Foetus development
Being a mother is the best phase of a women life. She experiences this joy only after going through various troubles and pains. For a mother, the major concern that lies in front of her is the proper development of the child at various stages. If everything goes well, the child comes out fit and healthy else he is equipped with some deformity. Spinach contains folate and they helps in the proper development of the foetus. Various defects such as the cleft palate occur only because of the shortage of the folate and they in turn affect the foetus development.
4. Lowers blood pressure
There are handsome amount of peptides present in the spinach which helps in lowering down the bold pressure. High bold pressure in any human being is not at all a good sign and it should be controlled else it leads to the heart and kidney diseases. Spinach have peptides in them which are composed of the angiotensin I converting enzyme. This helps in controlling the blood pressure in the crunch situations. Vitamin C is also included in the spinach which reduces the hypertension. This is yet another ingredient in Spinach which controls the blood pressure.
3. Healthy bones
The biggest advantage of consuming spinach is that it contains a large amount of vitamin K in it. This vitamin helps in gaining calcium and magnesium which in turn forms the essential content of the bones. It is said that if you daily consume even one cup of spinach then it will help in maintaining a desired level of vitamin K in the body. This in turn prevents the formation of the osteoclasts which results into the breakage of the bones. Spinach is among the few vegetables which have a complete set of amino acids present in it and this helps in maintaining the healthy body tissues.
2. Prevents the body from cancer
Cancer is one such disease which results in the loss of the human life if it is detected at the later stage. In order to stay away from this deadly disease people tend to take so many precautionary steps. Eating spinach is one such step as it is a rich source of the flavonoid compounds which acts as a wonderful anti-cancer agent. Spinach contains phytonutrients in it and it is composed of several anti-cancer properties which help in avoiding this life threating disease. Spinach is also helpful in stopping the aggressive cell division which is the root cause of the skin cancer.
1. Prevents anaemia
Anaemia is the condition when the person has the deficiency of the blood in his/her body. If you regularly consume spinach, then you will never be anaemic as it is a wonderful source of iron and iron is necessary for the formation of the red blood cells in the human body. Iron is extremely important for the women as they have their menstruating cycles each month and during this period they lose a lot of blood. Again for the children who are young the more iron content they eat, more energy they get. Spinach provides very less calories and is cholesterol free which again helps in keeping your body healthy.