Top 10 Health Benefits of Cycling

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‘Cycling- A very common yet a powerful activity.’ Known to be very popular among all generations, cycling is indeed a very exciting and adventurous sport. Be it for fun or as an exercise, this activity is loaded with lots and lots of thrill. Just take a walk on the road and it would be a common sight to see people with cycles. While for most of them it is a mode of transport, for many others cycling will be merely for pleasure. Whatever be it, this particular activity is associated with umpteen health benefits. Most of us perform cycling without even realizing the amount of good that it does to our health. Even all those who workout in a gym, cycling would be one of the most prominent activities amongst all other exercises. Not only does cycling tone one’s health, but also contributes to the overall well-being of an individual. Cycling had gained a lot of momentum in the yesteryears that roads nowadays are filled with people driving bicycles. Ideal for covering short distances, cycling is an effective transportation mode that is very affordable. Not just these alone, cycling has better maneuverability and does not cause pollution at all. A good companion of poor and the rich, cycles can be parked anywhere easily.

10. AN IDEAL ACTIVITY FOR HEART

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An Ideal Activity for Heart

The most vital organ of our body is undoubtedly the heart. When this organ stops functioning, the entire system becomes topsy turvy that finally leads to the death of an individual. In today’s busy life, we struggle continually to maintain a proper cardio vascular system free from all kinds of problems. What not we do to have a healthy heart? Amidst all routine chores that we undertake to maintain a healthy heart, we must not forget the essence of cycling. Known to minimize the chances for strokes, cycling is also known to prevent coronary heart diseases. Such are the wondrous benefits for heart associated with proper and continuous cycling.

9. KEEPS A GOOD CHECK ON BODY WEIGHT

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Keeps a Good Check of Body Weight

Who would not be interested to shed off those extra pounds and stay slim and fit? The best solution to trim one’s body would be to cycle. Not just reducing excess fat accumulated in the body, but cycling also helps in improving the waistline of females. The main principle behind cycling is that it initiates the fat metabolism at a must faster pace thereby ensures to keep a good check of body weight. Obese individuals, who otherwise found difficult to do work-outs, can be benefitted a lot as cycling enhances their overall physical fitness. Studies have revealed that a total of 11 pounds can be reduced in a year by cycling on a daily basis for about 30 minutes.

8. IMPROVES BODY COORDINATION

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Improves Body Coordination

Whether one is thin or fat, whatever be the situation, it is always essential that an individual’s body movements are well-coordinated. Cycling enhances these body movement co-ordinations as this activity involves the whole body as such. Be the coordination between arms and legs, feet and hands or even between body and eyes, cycling proves to be the best remedy for proper co-ordination of the body. When we cycle, it happens that we engage different body parts simultaneously and that is exactly how cycling is able to improve the overall well-being.

7. AN EXCELLENT STRESSBUSTER

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An Excellent Stressbuster

Stress is the most common factor affecting people. What not we do to overcome this stress? Many of us read books or even go out for a shopping so as to get relief from this stress. Apart from all these activities, cycling has proven to be an excellent remedy to relieve one from stress. This could be considered as any other normal workout that would enable one to minimize depression and stress thereby helps improve the self-esteem of an individual. An ideal way to lift one’s spirits, cycling is the preferred exercise therapy to make one feel happy and contended.

6. A BOON TO THE IMMUNE SYSTEM

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A Boon to the Immune System

Immunity plays a major role in the well-being of an individual. Of the various factors contributing to the body’s immunity, it has been proven that cycling too can be of a great advantage. Known to strengthen the immunity, continuous cycling helps one combat all sorts of infectious ailments easily. Cycling, being a moderate activity, helps build the overall immunity in an individual and is also proven to be an excellent fighter against tumor cells. The main theory behind cycling is that it activates the immune cells to a great extent such that these cells can ward off disease-causing pathogens.

5. REJUVENATES ONE’S LOOKS

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Rejuvenates One’s Looks

Though tough to believe, cycling does enhance the aesthetic looks of an individual. Not just does the person looks younger, he/she also feels the same thereby changing their overall persona. Many studies have proven that cycling can protect an individual from the harmful ultraviolet rays of the sun. With such enhanced protection, there is no possibility for a person to look aged. Continuous cycling also helps increases the circulation of the system that enables to deliver important nutrients to cells while releasing out the harmful toxins. Not just these, cycling as an exercise would help minimize the formation of wrinkles and also aid in accelerating the healing process.

4. PROMOTES GOOD SLEEPING PATTERNS

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Promotes Good Sleeping Patterns

Most of us don’t get good sleep and are always disturbed. With cycling, sleeping patterns can be improved drastically in all those suffering from insomnia. Just cycling for about 20 to 30 minutes a day would tire one’s body muscles, the result of which is the sufficient amount of sleep at night. The proliferation of the main culprit behind insomnia, cortisol, can be prevented thereby helping an individual to get into a deep and regenerative sleep. Not just all these, cycling also enables circadian rhythm to coordinate well with the body.

3. IDEAL FOR TONING BODY MUSCLES

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Ideal for Toning Body Muscles

The most astonishing advantage of cycling is that this activity contributes in building of body muscles. Not that cycling just increases muscle growth, but also helps tone one’s body muscles. Suitable for lower body parts like thigh, calves, legs and hips, cycling is a great exercise to keep all these muscles in proper check. For all those suffering from joint pains or any sort of leg injury, this activity proves to be a blessing in disguise.

2. KEEPS BLOOD PRESSURE IN PROPER CHECK

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Keeps Blood Pressure in Proper Check

Blood pressure, the most common medical condition, can be checked with cycling. Not only does cycling maintains the blood pressure well within the standard range, but also can effectively reduce high blood pressure conditions. As we all know that increased blood pressure could cause cardiovascular disorders or even organ failure. By cycling continuously, one can keep the body blood pressure in check thereby helping prevent strokes and other diseases. Acting as a prominent check for blood pressure increase, cycling is known to increase the longevity of life.

1. FACILITATES GOOD OXYGEN EXCHANGE

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Facilitates Good Oxygen Exchange

Oxygen is the prime requirement for human survival. We need to breathe in the right amount of oxygen so as to enable proper functioning of the body. Being a vital prerequisite for all organisms, oxygen helps carry out the respiration process. When the body does not get the right amount of exercise resulting in the formation of excess fat, this might hamper the respiration activity. Cycling is known to strengthen respiratory muscles that help improve the lungs ventilation thereby initiating proper oxygen exchange in respiration. Such are the numerous health benefits with moderate cycling that one can count on!

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