When I think of chyawanprash, it seems like a reservoir of benefits. Chyawanprash basically is an ayurvedic dietary supplement and a completely herbal tonic. It is a mixture of 49 herbs that are infused with amla fruit as well as sesame oil. The legend associated with the formulation of chyawanprash suggests that it was developed by an elderly sage named Chyawan, who wished to rejuvenate himself so as not to burden his young bride and satisfy her sexually as well. The contents of chyawanprash varying from vitamins to Amalaki, and, antioxidants to essential fatty acids, are used to prevent and treat a variety of adverse health conditions. Having multiple health advantages, people all over the world, and especially India, consume it as a vitalizer, resistance builder and preventative tonic. In modern world, which is synonymous to unbalanced diet, sedentary jobs, lack of exercise and heavy workload, chyawanprash is one easy herbal remedy that provides necessary nutrients needed by the body daily. This ancient Indian elixir has numerous health benefits, though we outline here this wonder jam’s 10 super-powers:
10. It acts as a detoxifier:
The liver, perhaps receives maximum benefits from the intake of this Indian wonder jam. The herbal effects of chyawanprash help in purifying blood and at the same time they invigorate the liver to eliminate toxic substances from the body, that too, without overworking the urinary system. One among the many advantages of having Chyawanprash regularly is that it nourishes and protects the natural defense systems of the body against toxins. Amalaki which is the main ingredient of chyawanprash is the one that helps in the elimination of ama (toxins) from the blood, liver, spleen, as well as the respiratory system, hence strengthening their function.
9. It promotes healthy skin and hair:
Chyawanprash is known to have a rejuvenating effect on the skin. It acts as a purifier and imparts a natural glow to the skin. It even fights against dermal bacterial infections. Chyawanprash is also highly recommended to those people who seek to improve their skin complexion as having chyawanprash regularly makes one fairer. It also fights wrinkling of skin, owing this property to the abundant supply of anti-oxidants in it. Apart from skin, chyawanprash also promotes hair growth. Containing, essential fatty acids like Omega-6 and tannins; it contributes towards healthier skin and hair.
8. It strengthens muscles, bones and teeth:
The formulated herbal jam works well for those who wish to strengthen their bones and teeth. Chyawanprash aids the body in absorption of calcium provided by the food we eat. Absorption of calcium would obviously mean strong bones and teeth. Apart from that, chyawanprash is also a favorite with body builders who aim at building muscles. This is because chyawanprash tones the body muscles by ensuring effective protein synthesis in the body tissues.
7. It cures asthma symptoms:
For all the people suffering from asthma symptoms, chyawanprash is a must. When 2 teaspoonfuls of chyawanprash are taken with a glass of warm milk, the asthma symptom alleviating effect is doubled. It contains sesame oil, that is rich in omega-3 fatty acids which are found to decrease inflammation of lungs. Apart from asthma, chyawanprash also helps in easing and preventing respiratory infections. It helps in maintaining moisture balance in the lungs apart from nourishing its membranes and energizing the whole of the respiratory system. This basically means that this wonder tonic acts like a healthy herbal remedy for people with asthma and chronic bronchitis.
6. It improves digestion:
Chyawanprash is a reliable remedy for those suffering from digestive problems, thanks to the stomach soothing qualities it possesses. The herbal formulation improves the functioning of the gastrointestinal tract and hence the whole digestive process. It helps in promoting smooth and healthy movement of gases through the digestive track and therefore it is highly advisable for people suffering from Irritative Bowel Syndrome (IBS). Chyawanprash owes these qualities to its chief ingredients Amla (the Indian Gooseberry) and cinnamon, both of which are known to help with gas and bloating due to their carminative qualities.
5. It is a memory booster:
The contents of chyawanprash are found to have nourishing effect on brain cells. It backs the nervous system and also improves coordination and memory. This powerful energizer is an excellent toner of the brain. While activating the neurons in the brain, it increases the overall mental energy, thus enhancing concentration. It also makes us sharp and alert. This effect of chyawanprash is very beneficial to students who wish to increase their memory and power to recollect things.
4. It contributes significantly to sexual health:
According to the legend in Hindu culture, as already mentioned before, chyawanprash was formulated in order to restore the virility to Sage Chyawan so that he may satisfy his young bride sexually. This means chyawanprash was concocted with the objective of revitalizing the reproductive tissues. Therefore it is frequently used as a tonic to nourish the reproductive system and replenish the loss of energies during sexual activity. Scientifically too, chyawanprash has been shown to promote fertility, sexual potency, healthy libido, pleasure and sexual strength among both men and women. In women, it regularizes menses, cures infertility, helps growth of fetus inside the womb, reduces premenstrual syndrome, overcomes conception difficulties and even relieves pain below the abdomen area.
3. It keeps the heart healthy:
Chyawanprash is frequently consumed for its protective and healthy effects on the human heart. The sesame oil present in this herbal jam called chyawanprash provides alpha-linolenic acid to the cardiac system, which is proven have beneficial effects on the same. As per the studies of the University of Maryland Medical Center, people who have a diet that is rich in alpha-linolenic acid are found to have lesser chances of suffering a fatal heart attack. It has also been found that alpha-linolenic acid lowers cholesterol as well as triglyceride levels. Chyawanprash is undeniably valuable for heart for cardiac fitness. It has also worked very well for blood pressure patients.
2. It slows down the ageing process and helps you live long:
As already mentioned, chyawanprash contribute to healthy skin and hair, and in doing so, it decelerates the process of ageing. Not just the skin cells, but daily consumption of chyawanprash assures smooth functioning and rejuvenation of all the cells. Making the body stronger and healthier and also keeping it away from diseases, this Rasayana, as called by Ayurvedic sciences, helps in gaining the longevity of life. The abundant anti-oxidants present in chyawanprash prevent free radical damage that lead to wrinkles, hence the wrinkling process slows down. It also prevents graying of hair. All in all, chyawanprash is a wonder tonic acting against the ageing process and helping one to sustain youthfulness.
1. It boosts the immune system:
Chyawanprash has always been known for its ability to activate and strengthen the immune system. This immune booster tonic owes its power to the 49 herbs it is made of. Amla, contained by chyawanprash provides 30 times more Vitamin C to the body as compared to oranges, hence making the human body resistance to diseases, especially from bacterial, viral and fungal infections. Ellagic acid, also present in amla is a chemopreventative having antiviral and antibacterial effects. Chyawanprash is very effective against respiratory problems as it nourishes the mucous membranes of the lungs while keeping the respiratory passage clean. This is why it is a preventive measure against runny nose, cold and cough, especially in winters.