Top 10 Negative Health effects of Soda

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Soda which can be defined as aerated sugar water is a big business in today’s world. Though considered as an unhealthy indulgence in the west, in some third world nations, where drinking water is unsafe, such beverages provide a lifeline. The beverage may come in cheap prices but the damage caused by its consumption is quite expensive. It may seem to provide short term refreshment but the side effects from its consumption tend to stay for long. The attractive advertisements featuring handsome and beautiful models add to the temptation for the drink. The brands are leaving no strings unattached to attract the consumer to go for these tasty-unhealthy drinks. Here are 10 reasons to avoid the consumption of such slow poisons:

10. Undistributed fat

For many of us this became a reason for obesity and undistributed fat. Most afflicted country with obesity is US and soda is one of the contributing factors in this. The researchers have found out that consumption of these non-diet sodas leads to un-evenly dramatic increase in fat around skeletal muscles and liver, which in turn contributes to insulin resistance and diabetes. The consumption of such drinks lead to 11 percent increase in cholesterol when compared to people who consume other beverages like water and milk. The study revealed that people who consumed soda regularly for 6 months accumulated up to 140 percent fat around liver and up to 220 percent fat around skeletal muscles. An increase of 30 percent in triglyceride blood fats and other organ fat was also observed.

9. Caramel Cancer

According to the research by Center for Science in the Public Interest (CSPI) the soft drinks contain a potential cancer causing compounds. These compounds are added to give the regular and diet sodas that characteristic shade of brown. The chemicals in question are potentially carcinogenic compounds called 4-methylimidazole (4-MEI) and 2-methylimidazole (2-MEI). These compounds if consumed in excess quantity can cause cancer and Pepsi and coke were tested to find 5 times the permissible for these carcinogenic compounds. Though the science isn’t conclusive but we can assume that chemicals carcinogenic to rodents will cause cancer in us too.

8. Accelerated Aging

The soda brands now add significant amount of phosphates for preservation. High level consumption of these phosphates increase the severity of complications related to old age. Chronic kidney disease, cardiovascular calcification and severe muscle and skin atrophy are some age-related health issues that come free with the consumption of refreshing sodas. “Soda is the caffeine delivery vehicle of choice for millions of people worldwide, but comes with phosphorous as a passenger” said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal.

7. Water Pollution

Stepping aside from individual health problems, soda contributes towards environmental degradation equally. The artificial sweeteners used by the companies are indigestible by human beings and neither do waste-water treatment plants catch them before they find their way in waterways. In recent studies samples from water-treatment plants, rivers and lakes detected levels of acesulfame K, sucralose, and saccharin, all of which are used in diet sodas. Though the harm caused by the low level consumption of these compounds by humans is still not known, studies proof that sucralose interferes with the living and feeding cycle of certain organisms in rivers and lakes.

6. Teeth Trouble

Soft drinks are emerging as the most significant dietary sources of tooth decay. People of all age are suffering from this hideous side effect of soda consumption. Acids and acidic sugar by-products in sodas soften tooth enamel which leads to formation of cavities. Accompanied by improper brushing or grinding of teeth, the worst cases of tooth loss have been reported due to softer enamel. Diet sodas can have the same disastrous effect on the tooth enamel as the use of methamphetamine or crack cocaine. The sight of these effects is not at all pretty. The studies reveal that the dental erosion due to soda consumption and drug usage is quite comparable.

5. Insomnia

Initially the problem of sleeplessness was observed in older people. However situation is not alike now as many younger people are suffering from insomnia. This is a true fact and scientifically proven as well that, consuming soda decreases our metabolism and induces sleepy nature. Although insomnia is caused by many other factors as well but excessive intake of soda accelerates this process. Normal cold drinks contain caffeine and this could be one of the reasons of experiencing insomnia in everyday lives. This feature is nowadays observed in youngsters as they are more addicted to fast food and soft drinks like coke, dew, Pepsi etc. Major hormones blocked due to intake of soda are serotonin and melatonin. These parameters inculcate drowsiness and sleeplessness.

4. Diabetes

Soda pops are too much into trend these days. Although, small gulps of soda does not cause diabetes but regular consumption of this beverage might lessen your distance with diabetes. Therefore it is advised to youngsters to limit their consumption of soda. Various researches and tests had proven that consumption of one can of soda brings us closer to Type 2 diabetes.

3. Osteoporosis

Cold drink has become a replacement for milk. Now we prefer gulps of soft drinks instead of milk or fresh juices. Although soda is not the sole reason behind osteoporosis but undoubtedly it is a replacement for milk in our body. Hence, consumption of milk is reduced and for this reason our bones are becoming weak. This factor is making us prone to osteoporosis and causing fractures. Osteoporosis is more prevalent amongst females and that is why females are advised to consume milk every day irrespective of their ages

2. Birth Defects

Pregnant women are advised not to consume soda. It is said that regular consumption of soda during pregnancy might arise defects in the newbie born. According to statistics, women deliver premature baby if their soda consumption is high. Hence it is advised not to consume soda during pregnancy.

1. Indigestion

Suffering from indigestion and gas, one of the reasons can be soda consumption. According to Survey conducted in 2001, main contributor of calories is soda. Therefore say no to soda and switch to other health drinks such as – fresh pulp juices, green tea, mint tea, milk etc. Soda handicaps our digestive capacity and gives rise to bloating and indigestion. Therefore avoid soda, as it becomes a home for gas producing bacteria. Sodium Bicarbonate can also cause minor stomach ailments and gradually result into indigestion. Our body is very precious and treasured; therefore avert it from every harmful parasite. We often hear from our elders that wish, we had taken precautions in our younger age and henceforth prevented ourselves from acquiring the unwanted diseases. For this reason it becomes our obligation and responsibility to develop such healthy eating habits which will ultimately lead to a brighter and much healthier future.

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